Simple & Effective Ways to loose Weight

Weight loss means reduction of the total body mass which may be due to loss of fluid, body fat or lean mass. Weight loss happens due to any systemic disease or malnutrition on its own, but intentional weight loss is the one which we plan to happen. There are various reasons for which everyone make lotsContinue reading “Simple & Effective Ways to loose Weight”

Amazing Benefits of Honey

Honey is considered as a one of the top health food all over the world. It is the most popular and widely used sweetener with enormous health benefits and used as a base for many traditional medicines like in Ayurveda. The health benefits of honey have been valued since ages. There are various benefits of honey.Continue reading “Amazing Benefits of Honey”

Green Tea health benefits

Green tea is arguably one of the most popular healthy beverages available right now. This is credited with multiple health benefits due to the presence of numerous antioxidants and phytonutrients. Green tea is considered more beneficial than other type of teas like traditional black and oolong teas as the final product is do not undergoContinue reading “Green Tea health benefits”