Amazing Health Benefits of Haldi or Turmeric

Turmeric (Curcuma longa), the bright yellow spice used throughout Asia for centuries, has in recent decades been embraced by the West, not just for its ability to satisfy our appetite for curry, but for its impressive list of health benefits. Grown for its root, turmeric has an ancient history of uses in cooking, fabric dyeing,Continue reading “Amazing Health Benefits of Haldi or Turmeric”

Health benefits of Ashwagandha / Indian ginseng/ Withania Somnifera

According to Ayurveda, this herb can do wonders as it can increase energy level of the person. Ashwagandha is highly regarded in the traditional Ayurvedic medicine system. It is a small and woody shrub found in India. Ashwagandha gets its name from two Sanskrit words – Ashva, meaning horse and Gandha meaning smell. Its rootsContinue reading “Health benefits of Ashwagandha / Indian ginseng/ Withania Somnifera”