AIR PURIFYING PLANTS : make healthy environment

Living in an energy efficient area have side effects like less air flow which can build up indoor air pollution and can cause health issues like asthma. In fact, new or old furnishings, synthetic materials and even the carpet or rugs may carry more chemicals than expected. These chemicals can create up to 90 percentContinue reading “AIR PURIFYING PLANTS : make healthy environment”

Meditation for better health and mindfulness

Let’s meditate to make a better version of yourself. What do you do every day in morning? Most people think about to do list and start working towards it. But this is a great time to stop this and focus on your health and mindfulness. Take a break for 15 minutes and do meditation. NoContinue reading “Meditation for better health and mindfulness”