Health benefits of Ashwagandha / Indian ginseng/ Withania Somnifera

According to Ayurveda, this herb can do wonders as it can increase energy level of the person. Ashwagandha is highly regarded in the traditional Ayurvedic medicine system. It is a small and woody shrub found in India. Ashwagandha gets its name from two Sanskrit words – Ashva, meaning horse and Gandha meaning smell. Its rootsContinue reading “Health benefits of Ashwagandha / Indian ginseng/ Withania Somnifera”

Most Effective Ways to Quit Smoking

Smoking is a habit which turns into addiction very easily. Everyone of us who start smoking never expect to become addicted. It starts with one cigarette you smoked because to look cool or under influence of close ones or just curiously. Once you start taking it, body and mind quickly get used to nicotine. Soon,Continue reading “Most Effective Ways to Quit Smoking”

Teeth Cleaning at home

Everyone wants beautiful smile with shiny, stain free teeth. To achieve that, you visit dentist for professional cleaning but with time lot of stains and tartar deposits accumulated over teeth. So, after professional cleaning are you doing enough to maintain that beautiful teeth or you go back to the routine things you still think isContinue reading “Teeth Cleaning at home”

Bad Breath or Halitosis: Causes, prevention, treatment

Bad breath means persistent unpleasant odour from the exhaled breath which remains there for extended period of time. It can’t be just controlled with mints and mouthwash as underlying problem still exists. So, it’s keep coming back and don’t budge away with home remedies. Bad breath affects an estimated 25 percent of people all overContinue reading “Bad Breath or Halitosis: Causes, prevention, treatment”

Amazing Health Benefits of Giloy/Guduchi

Giloy is most common name of Tinospora Cordifolia. It is also called as Guduchi. In Sanskrit, known as ‘Amrita’ which means ‘the root of immortality’. Obviously the power of immortality makes it a very special herb with other benefits. Ayurveda is a combination of science and nature and is now being used and accepted allContinue reading “Amazing Health Benefits of Giloy/Guduchi”

Simple & Effective Ways to loose Weight

Weight loss means reduction of the total body mass which may be due to loss of fluid, body fat or lean mass. Weight loss happens due to any systemic disease or malnutrition on its own, but intentional weight loss is the one which we plan to happen. There are various reasons for which everyone make lotsContinue reading “Simple & Effective Ways to loose Weight”

DIFFERENCE BETWEEN FLU AND CORONAVIRUS

Right now, coronavirus spreading around the world corners and the seasonal flu which is very similar to the coronavirus in symptoms and causes making it difficult to differentiate in both of them. So, let’s have a look what are they: Flu Flu is a seasonal viral infection that attacks your nose, throat and lungs. Basically,Continue reading “DIFFERENCE BETWEEN FLU AND CORONAVIRUS”

Honey – A miracle worker

Honey is considered as a one of the top health food all over the world. It is the most popular and widely used sweetener with enormous health benefits and used as a base for many traditional medicines like in Ayurveda. The health benefits of honey have been valued since ages. There are various benefits of honey.Continue reading “Honey – A miracle worker”

International Women’s Day (March 8th)

Pledge to create Equality to every women around the world Celebrate it in your own way……if you are a women !! It is a day which celebrate the social, economical, cultural and political achievements of women all around the world. It’s a call for action to accelerate gender equality. This year is a pivotal yearContinue reading “International Women’s Day (March 8th)”