Author Archives: Kreateurself

Green Tea health benefits

Green tea is arguably one of the most popular healthy beverages available right now. This is credited with multiple health benefits due to the presence of numerous antioxidants and phytonutrients. Green tea is considered more beneficial than other type of teas like traditional black and oolong teas as the final product is do not undergoContinue reading “Green Tea health benefits”

How AIR PURIFIER can improve your health today

Looking for an air purifier ?? U need to know few things about it to make a decision for yourself. Lets take a look. It is a device made up of porous material which removes dust, pollen and bacteria from the air but filters with an adsorbent or catalyst may remove odors and gases. Hence, help with allergies and asthma. The commercially graded air purifiers are manufactured asContinue reading “How AIR PURIFIER can improve your health today”

AIR PURIFYING PLANTS : make healthy environment

Living in an energy efficient area have side effects like less air flow which can build up indoor air pollution and can cause health issues like asthma. In fact, new or old furnishings, synthetic materials and even the carpet or rugs may carry more chemicals than expected. These chemicals can create up to 90 percentContinue reading “AIR PURIFYING PLANTS : make healthy environment”

Meditation for better health and mindfulness

Let’s meditate to make a better version of yourself. What do you do every day in morning? Most people think about to do list and start working towards it. But this is a great time to stop this and focus on your health and mindfulness. Take a break for 15 minutes and do meditation. NoContinue reading “Meditation for better health and mindfulness”