Honey is considered as a one of the top health food all over the world. It is the most popular and widely used sweetener with enormous health benefits and used as a base for many traditional medicines like in Ayurveda. The health benefits of honey have been valued since ages. There are various benefits of honey. Let’s find it out.
Honey act as a good source of antioxidants. Antioxidants help to protect your body from cell damage due to free radicals and stress induced oxidative damages. Free radicals contribute to the aging process and may also contribute to the development of chronic diseases such as cancer and heart disease. So, if you take honey on regular basis, it improves health. It can be included with green tea for maximum benefits.
Antibacterial and Antifungal
Research and studies favours the capability of antibacterial properties of honey. It can kill fungus also. It is natural antiseptic. Its effectiveness as an antibacterial or antifungal varies depending on the type of honey, but it’s clearly more than a remedy for these kinds of infections.
Sore throat remedy
Research has also shown that having a tablespoon of honey can reduce irritation in the throat. Honey is the preferred natural remedy for cough, especially for kids, as it helps to relieve cough and aids in sleep.If you have a cold, try a spoonful of honey. Add it to hot tea with lemon when a cold or virus hits you. It act as a cough suppressant. Research has suggested that honey is an effective as dextromethorphan, a common ingredient in over the counter cough medication. Just take one or two teaspoonfuls.
Helps in weight loss
Are you aware that honey can be used for Weight loss. Studies hav shown that honey burns body fat even while when you are sleeping. It is one of the best foods for losing weight. To accomplish that it needs to be consume with warm water on empty stomach early in the morning. Having it first thing in the morning, helps increase the metabolism, which in turn helps reduce weight faster.
Helps in Dry Skin
Honey acts as a moisturizer due to which can be use for various skin ailments which makes skin dry, red, itchy, flaky. Usually, young children and teenagers suffer from eczema.Those suffering can make a mixture of raw honey and cold-pressed olive oil and apply on the skin to get control the problem. Honey acts as a natural cleanser by removing dirt and making the skin smooth and soft. It can also be used for exfoliation of the skin by mixing it with oats in order to remove dead cells.
Honey is known as an excellent source of natural energy as the natural unprocessed sugar present in it and this in turn can give a quick boost of energy. This quick boost works like a wonder for your workout, especially in longer endurance exercises.
Beautiful Skin & Face
Honey work wonders for skin because of its moisturizing and nourishing properties. Honey is a natural moisturizer, especially for dry skin. Raw honey not only unclogs pores but it also helps moisturize parched skin. It also helps curing cracked lips during winters. Many people also use honey masks for skin tone correction. Also being a natural antiseptic, it is very useful.
Helps in digestion
Honey is an excellent antioxidant, which means its regular consumption will cleanse your body of various toxins. In addition, its antibacterial properties will considerably improve the condition of your digestive system.
Honey is great natural product available which have multiple health benefits. Applying it over skon also do wonders. So, start using it now everyday and enjoy it.
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