Green Tea health benefits

Green tea is arguably one of the most popular healthy beverages available right now. This is credited with multiple health benefits due to the presence of numerous antioxidants and phytonutrients.

Green tea is considered more beneficial than other type of teas like traditional black and oolong teas as the final product is do not undergo the same oxidation process as the latter. Green tea has number of different varieties with different benefits and everyone of them boost health. Green tea contains 20-45% polyphenols by weight, of which 60-80% are catechins. Catechins are powerful antioxidants that help prevent cell damage. Since green tea is minimally processed before it’s poured into your cup, it’s very rich in catechins.

Green tea health benefits can be enjoyed both from drinking it and applying it on skin. Here are the six top reasons to use green tea.

May Help Fight Acne

Green tea contains a component called as EGCG (Epigallocatechin-3-gallate), which is a anti-oxidant with anti-inflammatory properties. It may help prevent acne and skin infections as it is a powerful antibacterial agent. Polyphenols can damage bacterial membranes and fight against infection and hence reduce bacterial growth that causes acne. If you include it in the daily routine, helps to reduce skin inflammation. All these benefits leads to smoother, beautiful skin.

May Slow Down Skin Ageing

There is lot of research going on and it suggest that topical application of green tea extracts along with consumption of the tea may help improve skin elasticity. So, the skin will be more healthy and skin ageing will be slow. It may also reverse UV damage on the skin due to too much exposure in sun.

The active ingredient help prevent and reduce inflammatory acne lesions. And it’s a stress-reliever (thanks to its anxiolytic and antioxidant effects), which aids with stress acne. Chamomile is ideal for inducing feelings of calm and rest, which are critical for allowing the skin to naturally heal.

May helps in Dark Circle

Green tea contains tannin and caffeine. When applied topically to the eye area regularly, it can act like remedy for the problem of dark circles. It is because of the property to shrink the fine blood vessels around the eyes, making for it a great product. So, apply the cold tea bags once you have it and voila!!

May help in Weight Loss

Green tea can help you to lose weight. Studies suggest that the flavonoids and caffeine present in the green tea can help increase metabolic rate and fat oxidation and even improve insulin activity.

Green tea is a smart alternative for sugary drinks if you substitute green tea for a bottle of an aerated drink or processed juice, you can save yourself from consuming lots of calories, which can easily mean losing weight.

Besides that, Green tea ingredients increases the pace of metabolism. The polyphenol found in green tea works to intensify levels of fat oxidation and the rate at which your body turns food into calories. Hence, take it everyday.

May Helps to Lower Cholesterol Levels

Consuming green tea daily affects your cholesterol levels positively. The antioxidants in green tea can help to:

  • block the oxidation of the bad LDL cholesterol
  • increase the good HDL cholesterol
  • improve artery function

Numerous studies showed reduction in hypertension risk in regular consumers of green tea, compared to people who did not consume tea.

May Benefit People With Diabetes

Green tea can benefit people with both Type 1 and Type 2 diabetes, as well as help those who are trying to prevent the onset of Type 2 Diabetes.

The key polyphenol in green tea, Epigallocatechin gallate (EGCG) is one of the main chemicals behind the beneficial health effects of green tea. It helps sensitise cells by enabling them to metabolise sugar, which is beneficial for people suffering from Type 1 and Type 2 diabetes.

May Helps in Cold and Flu

Green tea contains a powerful catechin antioxidant known as Epigallocatechin gallate, which increases your immunity to fight against multiple bacterias and viruses.

Researchers found that not only does drinking tea on a regular basis help you recover from a cold but may also make you less likely to get one in the first place and could help prevent recurring or new infections.

This content provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or doctor for more information.

Published by Priyanka

Hi I'm Priyanka - creator and blogger. I believe that anyone with passion and hard work can carve their niche.

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